Spicy Chicken Pasta

May 18, 2021

If you are on a diet for 2021 and are looking to spice up your diet this is the meal for you. This tasty dish is only 400 calories per serving and contains a lot of protein. You can cook a large portion and divide it into lunch boxes so you can freeze some for future use. The dish is super easy to prepare and is ready in twenty minutes.


  • 250g pasta
  • 250g chicken breast or chicken sausages (chopped)
  • 2 onions chopped
  • 1 chopped pepper
  • 250g tomato passata
  • 10 baby tomatoes chopped
  • 100ml chicken stock
  • 1 tsp garlic granules
  • 1 tbsp Cajun seasoning
  • 1 tsp paprika
  • salt & pepper
  • 45g light soft cheese
  • 60g grated Cahill’s Chilli & Black Pepper cheese


  1. Cut your chicken breast or chicken sausages into small pieces and fry until cooked through
  2. Add in your chopped onions
  3. Add in seasoning listed above, mix and cook for a few minutes
  4. Add in 250g of tomato passata, 10 chopped tomatoes, and 100ml of chicken stock & bring to the boil
  5. Bring to the boil, then reduce to simmer for 10-15 mins
  6. Cook your pasta while the chicken mixture is simmering
  7. When the pasta is ready drain and put to the side
  8. Mix the 45g of light soft cheese into the chicken mix until fully combined
  9. Add the pasta to the mix
  10. Stir well to combine
  11. Add in half the grated Cahill’s cheese and stir together
  12. Serve & top with remaining Cahills cheese
  13. Enjoy!

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